{"id":592218390761,"title":"GREEN SMOOTHIE","created_at":"2024-06-20T21:19:24+02:00","body_html":"\u003cp data-mce-fragment=\"1\"\u003eServes 1\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e250g Spinach\u003cbr\u003e250ml Water \u003cbr\u003e12g Pineapple, frozen \u003cbr\u003e125g Mango, frozen \u003cbr\u003e1 Banana \u003cbr\u003e1 serving Protein powder, optional\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eMeasure your spinach by packing it tightly into a measuring cup and then add it to your blender.\u003c\/li\u003e\n\u003cli\u003eAdd the water and then blend until the mixture is smooth. The mixture should resemble green water.\u003c\/li\u003e\n\u003cli\u003eAdd the pineapple, mango, and banana to the blender.\u003c\/li\u003e\n\u003cli\u003eBlend all ingredients together until the mixture is smooth and creamy.\u003c\/li\u003e\n\u003cli\u003ePour the smoothie into a \u003cstrong\u003e\u003ca href=\"https:\/\/stellenbosch.consolshop.co.za\/products\/consol-glass-preserve-jar-500ml-with-ring-dome\"\u003eConsol Glass 500ml Preserve Jar\u003c\/a\u003e\u003c\/strong\u003e and serve immediately.\u003c\/li\u003e\n\u003c\/ol\u003e","blog_id":78993162431,"author":"Aron Morris","user_id":89649807593,"published_at":"2024-06-21T09:49:45+02:00","updated_at":"2024-06-21T09:49:45+02:00","summary_html":"","template_suffix":"","handle":"green-smoothie","tags":"","image":{"created_at":"2024-06-20T21:22:23+02:00","alt":"","width":1080,"height":1080,"src":"\/\/stellenbosch.consolshop.co.za\/cdn\/shop\/articles\/3-12_378a192a-607d-4c8d-8526-2aa6ba813ba8.png?v=1718911343"}}
GREEN SMOOTHIE
Serves 1
Ingredients: 250g Spinach 250ml Water 12g Pineapple, frozen 125g Mango, frozen 1 Banana 1 serving Protein powder, optional
Method:
Measure your spinach by packing it tightly into a measuring cup and then add it to your blender.
Add the water and then blend until the mixture is smooth. The mixture should resemble green water.
Add the pineapple, mango, and banana to the blender.
Blend all ingredients together until the mixture is smooth and creamy.